is your family on your side? Are you drooling while you watch your husband eat a greasy hamburger? Are your teenagers rolling their eyes...

Reason #1: You are considering a new diet and want to know if you have a hormonal, metabolic, or genetic cause of weight gain. You want...

what to expect with metformin and other fascinating info.

Once you’ve decided to start a new way of eating, it can take your body a few days, weeks, or even months to adjust. Most of us don’t like

your waist circumference

we love the mediterranean diet

intermittent fasting made easy

After reading several articles, you are ready to take the next step, but what is that next step? What should you buy this weekend to start

Hey! Slow down...be mindful. Are you running out the door with breakfast in hand? Finally getting some downtime after a stressful day to...

In this post, we will give you 7 days of educational tips about the importance of eating out less and 1 thing you can do every day to help

Did you know the average American eats 4-5 meals outside of the home every week? And, this does not even include all the snacks and coffee

Do you like rabbit food? Let’s rephrase. Do you like food with no flavor? Not many of us do. So you’ve decided to get healthy by increasing

In this post, we will give you 7 days of educational tips about the importance of vegetable intake as well as an Agenda with 1 thing you can

One of the best feelings at the end of the day is curling up in bed, putting your head to the pillow, relaxing, and drifting off to...

We’ve all heard the advice “no swimming after eating” but we might be taking it a bit too far. Many Europeans take a short stroll after meal

“Eat your breakfast alone, eat your lunch with your friend, give your dinner to your enemy." Even though this is an old Russian proverb,...

In this post, we will give you 7 days of educational tips about water as well as an Agenda with 1 thing you can do every day to help you...

Nothing tastes better than water--ice cold water when you are parched or a tall glass of water after an intense workout. Water is necessary

Think you don't drink sugary drinks? You may want to think again. Let's see if you have any hidden sugar in your drinks and discuss the top

There is not much controversy that sugar is bad for you. The pillars of many diets call for the removal of sugar sweetened beverages, hidden