True or False: Get 10,000 steps per day

Meal Replacements may be a means to an end when you are first starting on your weight loss journey. Not only do meal replacements help...

Taking your first steps on any journey, especially a health and weight related one, can sometimes be the hardest part. Until we realize...

is your family on your side? Are you drooling while you watch your husband eat a greasy hamburger? Are your teenagers rolling their eyes...

Hey! Slow down...be mindful. Are you running out the door with breakfast in hand? Finally getting some downtime after a stressful day to...

In this post, we will give you 7 days of educational tips about the importance of eating out less and 1 thing you can do every day to help

Did you know the average American eats 4-5 meals outside of the home every week? And, this does not even include all the snacks and coffee

In this post, we will give you 7 days of educational tips about the importance of vegetable intake as well as an Agenda with 1 thing you can

“Eat your breakfast alone, eat your lunch with your friend, give your dinner to your enemy." Even though this is an old Russian proverb,...

In this post, we will give you 7 days of educational tips about water as well as an Agenda with 1 thing you can do every day to help you...

Think you don't drink sugary drinks? You may want to think again. Let's see if you have any hidden sugar in your drinks and discuss the top