move after meals-here’s why
We’ve all heard the advice “no swimming after eating” but we might be taking it a bit too far. Many Europeans take a short stroll after meals, but most Americans remain seated for hours after eating. Does it really matter when you exercise? Many studies show that moderate exercise like a brisk walk within 1 hour of eating a meal is the best bang for your buck.
improve glucose and reduce cardiovascular disease
Studies show that there are many proven benefits of exercise after eating. Glucose (sugar) in your body peaks about an hour after eating. Higher glucose levels after eating can lead to increased heart disease. Studies also shows that a shorter walk after each meal was better at reducing glucose levels in comparison to one longer walk per day. Walking after meals also helps pregnant women with gestational diabetes keep their sugar levels normal.
improve digestion
Some swear by a cup of espresso or an alcoholic drink to help digestion, but studies show a brief walk is much better. Moderate exercise improves motility of your stomach and intestines resulting in less bloating, heartburn, and constipation.
The benefits don’t end there. You can also expect improved fat burning, increased metabolism, a stronger immune system, and better sleep.
Thinking about increasing movement after meals, but not sure where to get started? Here are a few tips to get you started.
how to get started:
Put your walking shoes on before sitting down for dinner.
Start by adding a 10 minute brisk walk after your heaviest meal of the day.
Walk with others or listen to a podcast or your favorite playlist.
Do it every day at the same time to form a habit.
Consider an alternative work station.
Slowly add more time to your walk. Even if you start with just a couple of minutes.
Can’t go outside? Use a treadmill, window shop at the mall, walk the halls at work, or take a few flights of stairs.
Hate exercising? That’s okay, let’s focus more on your NEAT (Non-exercise activity of thermogenesis) then. Curious about NEAT? Read more here.