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pillarMD: let's make a change
reactive medicine no more Reactive medicine is how we practice medicine today. As health providers, we are trained in treating the...

Dr. Barbara Chen
Feb 8, 20212 min read


metformin: the low down
what to expect with metformin and other fascinating info.

Dr. Barbara Chen
Jan 28, 20212 min read


your waist circumference
your waist circumference

Dr. Barbara Chen
Jan 21, 20212 min read


we love the mediterranean diet.
we love the mediterranean diet

Dr. Barbara Chen
Dec 29, 20201 min read


pillar practice: eat your vegetables
Do you like rabbit food? Let’s rephrase. Do you like food with no flavor? Not many of us do. So you’ve decided to get healthy by increasing

Dr. Barbara Chen
Sep 23, 20202 min read


pillar practice: no sugary drinks
Think you don't drink sugary drinks? You may want to think again. Let's see if you have any hidden sugar in your drinks and discuss the top

Dr. Nastaran Safdarian
Aug 29, 20202 min read
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